How to Start a Journal

Photo by Marcos Paulo Prado on Unsplash

If you’re like me, you’re constantly thinking a million miles per hour. The thoughts just keep racing by like cars on a freeway. One second it’s something about the future, and the next it’s dwelling on something that happened in the past. I try to stay as focused in the present moment as possible, but I am a human being. We always, at one point or another, find ourselves reflecting on past actions, varying from smiles to scoffs about what we can’t…