1 min readJul 14, 2020
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I believe that once you start the meditation, your mindset shifts. You may be bustling with thoughts, the mind racing from one thing to another, but that simple ten-breath count will slowly make those thoughts drift away.
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I believe that once you start the meditation, your mindset shifts. You may be bustling with thoughts, the mind racing from one thing to another, but that simple ten-breath count will slowly make those thoughts drift away.