I believe that once you start the meditation, your mindset shifts. You may be bustling with thoughts, the mind racing from one thing to another, but that simple ten-breath count will slowly make those thoughts drift away.
I believe that once you start the meditation, your mindset shifts. You may be bustling with thoughts, the mind racing from one thing to another, but that simple ten-breath count will slowly make those thoughts drift away.
Writer out of the Bay Area, CA.