Instead of focusing so much on meditation itself, try focusing on being present. You don't have to necessarily meditate, but just sit quietly and be present. Also, if you haven't yet given it a shot, try the app (on iOS) called Headspace. You might find what you're looking for there.

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Writer & Essayist out of the Bay Area, CA.

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Aaron Vaserman

Aaron Vaserman

Writer & Essayist out of the Bay Area, CA.

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