Why Meditation is for All Ages

Dating back as far as 5,000 B.C, meditation has been around for a little bit. Many cultural and religious groups, including Buddhism, which dominates most of Asia, center their practices around different types of meditation.

Photo by Ian Stauffer on Unsplash

In recent years, meditation has become less and less popular, with only a few groups here and there practicing it daily. As a sixteen year old high school student, I cannot say that I have…